Relief for Tense Shoulders
Bella Breakdown This generation is notorious for spending hours at a time bent over their computer – much like you are now (ahem) – but with this simple yoga pose, Eagle, you’ll feel that tension vanish. It’s broken down into three steps to work the neck, hips and the legs. Start by crossing your elbows over each other and then bend at the elbows. Bring the backs of the hands so they touch or if you like, you can wrap the hands all the way around one another. Pause here for a deep breath and stretch the upper back....
