6 Amazing Yoga Poses For Happiness
Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...
Homework Stressing You Out? Here Are A Few Tips From Experts
Bella Breakdown School is in full swing for the year, which means new and more homework for students. To help you de-stress from their take-home work, check out these tips from experts. Practice good time management: Having good time management is a good skill to have not only in school but for work and just life. However, when it comes to homework plotting out the time you need to complete your homework or assignment can quickly make what seems like an overwhelming task much less stressful to approach. Try using a school planner, set time aside to complete your...
Why You Should Have Plants In Your Home
Bella Breakdown This past year, my full time job as a teacher became more stressful than it has ever been before. I found that the more stressed I got, the more plants I would buy. For some reason, having plants around became my own personal therapy. If you are feeling anxious, perhaps you should go buy a little plant friend. Here’s why: There are few things that we can actually control in our lives. However, the life of a plant is one aspect of our day that we can control. If you care for a plant properly, it will...
Yoga Poses For Stress And Anxiety
Bella Breakdown We all experience stress from time to time, and those feelings can manifest themselves in different ways in our body. Many times, stress can cause tightness, pain and other physical symptoms in our bodies. Exercise in general is a proven tool to combat the effects of stress, but it’s also important to slow down and incorporate some healing postures and stretches into your routine. Try some of these poses next time your feeling on the anxious side. Sukhasana with Forward Bend Easy pose, or sukhasana, is a seated, cross-legged position. The forward bend helps you to focus...
Don’t Let Holiday Stress Get To You
Bella Breakdown If you aren’t one of the kinds of people that starts playing Christmas music the second Halloween is over, you might also be one of the kinds of people that really stresses over the holidays. The idea of having to deal with a lot of family at your house, the thought of how much money you’ll be spending on food, decorations and gifts, having to travel a long way, or just having to explain as to why you’re still single can be really stressful. But, there are ways to make sure that the holiday stress doesn’t get...
