Superfood To Keep Your Heart Healthy

Bella Breakdown The heart is the most important organ of our body and the most neglected part of all of us. Most of us do physical workout to lose body fat, make abs and much more but we hardly workout for keeping the heart-healthy. According to a survey, Cardiovascular diseases are the number one cause of deaths globally. And, this number is alarming enough for all of us to pay attention to keep our heart healthy. According to Ayurveda, our body is what we eat! Following the same, this article will discuss the foods that are easily available and...

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Tiger Nuts Are About To Become The Next Trending Superfood

Bella Breakdown The list of superfoods continues to grow as more researchers learn of the many benefits of certain items and their nutrition. The latest addition to the superfood family is tiger nuts. Originating from Southern Europe and naturalizing in Ghana, Nigeria, and Sierra Leone, Tiger nuts have been around for so long they were a critical component of the embalming process for Egyptian pharaohs. When it comes to tiger nuts, they can be eaten fresh, semi-dried, or even fully dried. Additionally, tiger nut milk and tiger nut oil are often sold as forms of the nuts. With the...

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The Side Effects Of Spinach You’ll Want To Know

Bella Breakdown Popeye may not have had it completely right with his love of spinach. While spinach has many health benefits with its various vitamins and minerals, there is a down side to the leafy superfood when consumed excessively. First, eating too much spinach can cause your body to struggle to absorb vital minerals like calcium, magnesium, zinc. Due to the oxalate acid that can be found in the greens exiting your body in the form of urine other minerals in your body can also be bound into those oxalates. This makes it difficult for your body to absorb...

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Superfoods That Will Enhance Your Athletic Performance

Bella Breakdown You can have all of the protein powders and enhancing pills, but the best substance your body needs to increase your athletic performance are superfoods. While taking supplements can do the body good, there is something about a natural diet that works just as well and here are the best superfoods your body can have. Chia Seeds: Originating from Mexico these seeds are packed with fiber, protein, and antioxidants. Giving your body a healthy performance boost it needs. The seeds are also great for soaking up liquids, keeping you hydrated for as long as possible. Try putting...

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8 Superfoods That Are Super Easy To Eat

Bella Breakdown There are certain foods that pack a nutritional punch and we call them superfoods. We all know that superfoods are a great way to jam in essential vitamins and nutrients, however, eating them isn’t always convenient and sometimes it can be down right complicated. Well, fear not health lovers because we’ve got the scoop on some easy to eat superfoods that taste just as good as they are for you. The Incredible Edible¬†¬†8 Quinoa These little guys pack a protein punch and they’re gluten free, yay! Just cook them as you would any grain product like rice...

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