Tara’s Not-Scary Sirsasana Headstand
Bella Breakdown This headstand is going to feel so good. Getting upside-down is going to get the blood flowing in your body, help get those toxins out and only takes one minute! Interlace your hands pretty loosely. The top of your head is going to go on the ground and your hands are going to relax on the back of your head. Just breath here for a few long deep breaths. If you feel pretty good here tuck your toes, lift your hips up and right now you’re in a headstand. Bam, you’re there. Breathe into it and enjoy...
Yoga for an Achy Neck and Back
Bella Breakdown These yoga moves are perfect for a sore back after a long days work or an achy neck from sitting at a desk all day. Go on, get some comfy clothes and give these a try! Start with the Rabbit position. Start on your shins and hold on your ankles. Put the top of your head on the floor and move forward, arching your back and hold for 5 breaths. Sit to one side for Mermaid and walk your hand over towards the feet and really stretch that top arm long then drop your elbow and stretch...
Yoga Routine for a Flat Belly
Bella Breakdown Start with a folded blanket on a hardwood floor and put your hands on the mat. Keep your feet on the blanket and just slide your feet back and forward. Feel those abs yet? Lift one leg up, slide it back and forth a few more times. Then, switch legs. Next, try sliding it back with both legs and twist from side to side. The key to getting a flat belly is a little bit of cardio so go into plank position and tap your right knee to your forehead, then your left. Do those a few...
Yoga to Turn Around Any Bad Day
Bella Breakdown We all know yoga is calming and breathing is good for getting you back to your ‘center’ – wherever that is – but not all of us have time for a full yoga routine on a busy stressful day. Don’t fret. Here are some great pick-me ups to lift your mood. Just do some of these great de-stressing exercises and you’ll be back to your normal sunny self. Just warm up by standing and twisting from side to side, it’s super easy and great for getting out any bad vibes, use your exhales to expel the negativity,...
Yoga Poses that Improve Your Sleep
A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night’s sleep. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting sheep, try these soothing poses...
