Yoga Routine for a Flat Belly

Bella Breakdown
Start with a folded blanket on a hardwood floor and put your hands on the mat. Keep your feet on the blanket and just slide your feet back and forward. Feel those abs yet?

Lift one leg up, slide it back and forth a few more times. Then, switch legs. Next, try sliding it back with both legs and twist from side to side. The key to getting a flat belly is a little bit of cardio so go into plank position and tap your right knee to your forehead, then your left.

Do those a few times, almost like your running. Drop into your forearm plank; tap your right hip to the ground, then your left hip, back and forth.

This helps to strengthen your core and work your obliques. Move through sunrise salutation to boat pose, touch your nose to your knees, lengthen your legs, lift and lengthen back into low boat pose, moving through this a few more times.

Twist your body, using your abs, dropping one leg to the opposite side, then the other before moving back into your boat pose. You’ll be feeling great!

Tags

Related Articles

Should Siblings Get Birthday Gifts Here’s What Child Experts Really Think

Birthdays are supposed to be all about celebrating one special person—but in many families, another question quietly steals the spotlight: Should siblings get gifts too? While handing a small presen...

How One Fun Family Workout Could Sharpen Everyone's Brain?

Here's a fact that might surprise you: getting your family moving together for less than an hour could give both your body and your brain a noticeable lift. And it might not take much more than a ga...

Why Beta Moms Are Redefining Happy Parenting?

For years, many parents believed that being a "good mom" meant doing everything perfectly. Every nap had to happen on time, every milestone had to be tracked, every activity had to be planned, and e...

5 Fun Ways to Bring the World Cup Home for Kids

The countdown to the FIFA World Cup 2026 is officially underway, and excitement is building across the globe. As the tournament prepares to make history with matches hosted across the United States,...

The Small Comfort Kit Helping Gen Z Take Control of Anxiety

Mental health conversations have come a long way in recent years. What was once considered a private or even taboo topic is now being discussed openly, especially among younger generations. One of t...

Creating Meaningful Traditions in Homes

Small rituals can make everyday life feel special and connected. Traditions aren’t just for holidays. They can be simple routines, special dinners, or little rituals that gi...