Yoga Routine for a Flat Belly

Bella Breakdown
Start with a folded blanket on a hardwood floor and put your hands on the mat. Keep your feet on the blanket and just slide your feet back and forward. Feel those abs yet?

Lift one leg up, slide it back and forth a few more times. Then, switch legs. Next, try sliding it back with both legs and twist from side to side. The key to getting a flat belly is a little bit of cardio so go into plank position and tap your right knee to your forehead, then your left.

Do those a few times, almost like your running. Drop into your forearm plank; tap your right hip to the ground, then your left hip, back and forth.

This helps to strengthen your core and work your obliques. Move through sunrise salutation to boat pose, touch your nose to your knees, lengthen your legs, lift and lengthen back into low boat pose, moving through this a few more times.

Twist your body, using your abs, dropping one leg to the opposite side, then the other before moving back into your boat pose. You’ll be feeling great!