Yoga for an Achy Neck and Back

Bella Breakdown
These yoga moves are perfect for a sore back after a long days work or an achy neck from sitting at a desk all day. Go on, get some comfy clothes and give these a try!

Start with the Rabbit position. Start on your shins and hold on your ankles. Put the top of your head on the floor and move forward, arching your back and hold for 5 breaths.

Sit to one side for Mermaid and walk your hand over towards the feet and really stretch that top arm long then drop your elbow and stretch down your neck. Move back into Rabbit position and repeat Mermaid on your other side for a neck and back you haven’t felt in years.