12 Ultra-Effective Arm Workout Moves You Can Do at Home
Bella Breakdown
Learn 12 ways to work your arms without weights.
1
Tricep Dips: make sure your fingers point toward your body.
2
T Push-Ups: work your triceps.
3
Plank Ups: when doing this move, be sure to keep your abs tight.
4
Inchworm With Shoulder Taps: try to keep your core still and not to move your hips.
5
Superman Holds With Squeeze: squeeze your shoulder blades and glutes.
6
Walking Push-Ups: keep your core tight and don’t let your butt lift or drop.
7
Forearm Plank Jacks: this also works your core!
8
Rolling Forearm Side Planks: be sure to keep your shoulders straight over your elbows.
9
Triangle Push-Ups: you can do these on your knees too.
10
Hand Release Push-Ups With Arm Raises: lift your hands off the floor.
11
Incline Push-Ups: keep your elbows close to your body.
12
Tricep Dips With Leg Lifted: try to get your arms to a 90-degree angle.
