8 Healthy Must-Haves to Keep in Your Pantry At All Times!

Bella Breakdown

The following is a list of registered dietitian-approved foods and drinks that’ll help you eat healthy every day.

#1
It contains lots of fiber, protein and iron.

#2 Chia Seeds
These are great for adding to smoothies, yogurt, and cereals.

#3 Peanut Butter
It contains heart healthy monounsaturated fats—great for spreading on your favorite whole grain bread!

#4 Apple Cider Vinegar
This has hundreds of uses, including making your favorite salad dressing, using as a facial toner, and even a teeth whitener!

#5 Black Beans
They are packed full of protein and fiber, which helps you to stay feeling full longer.

#6 Dried Fruit and Nuts
The perfect midday snack, especially when you’re on the go.

#7 Popcorn
This healthy crunchy snack can be enhanced with flavor when you add lemon, rosemary, and a spritz of olive oil.

#8 Wine!
Need we say more?