Getting sick can take the wind out of your sails but there are a couple of ways you can boost your immune system, especially through your diet. We give you a list of foods that can help boost your immune system and improve your overall health.
Fruits are a great source of natural vitamins and sugars that help strengthen your immune system. Fruits packed in antioxidants help support a healthy immune system including pomegranates, elderberries, and acai berries.
Watermelon is a hydrating snack that is good for your immune system. If you’re not the biggest fan of fruit you can do fruit infused water which is super easy to see the benefits of fruit while staying hydrated.
Vegetables are a great way to incorporate immune-boosting food into your diet through your recipes. Ginger is amazing for the immune system and also helps your digestion relieving nausea and bloating.
Garlic can be easily added to any dish and has health benefits including regulating blood pressure and improves heart health. Carrots are another superfood that contains high amounts of beta carotene that promotes healthy eyes while boosting the immune system.
Vitamins and Supplements
One of the best ways to strengthen your immune system is to take a daily vitamin or supplement. The main benefit of Vitamin C is to boost your immune system and it can also help in preventing you from getting sick.
Vitamin B6 supports the key functions of your immune system and Vitamin E is a rich antioxidant that helps the body fight off infection. Zinc is an important vitamin to support the function of white blood cells that protects the body from infection and illness.