5 Yoga Poses for Flat Abs
Bella Breakdown Try out these 5 yoga poses and finally get those flat abs that you’ve wanted! #1 Dynamic Down Dog Starting in traditional Down Dog position, move forward into Plank position, then back to Down Dog again. Repeat. #2 Plank Step-Outs Begin in traditional Plank pose with your hands positioned on the floor directly under your shoulders. First, step out to the right of your body with your right foot while maintaining Plank pose with the rest of your body, then bring your foot back to its’ original position. Do the same on the left foot. Repeat. #3...
Burn Belly Fat with These 3 Moves
Bella Breakdown Add more muscle groups to the mix of your regular exercise routine to burn more calories, eliminate belly fat, and cut your workout time in half! Start your fist multi-tasking ab move on the floor, for this chest fly exercise with an inner thigh crunch you will need 5 lbs. With the hand weights, do an open-close crunch 20/30 reps. Next, move into a side plank and lift and lower a flexed foot. Be sure to do both sides! For the last engaged ab move, bring the upper back into the mix with a middle plank on...
Beach Body-Ball Workout
Bella Breakdown Getting fit doesn’t have to be all work and no play! Work on getting beach-body ready with this no-nonsense ball workout. This is a fast track to feeling healthy and looking fit. The first move is the Stability Ball Plank Workout with level 1 balancing legs on the ball, engaging the core and holding the plank for 30 seconds. For level two pull your legs in and add a push-up. If you’re really ready to amp things up, give level 3 a try, pike your hips overhead into a whole body pushup! Repeat the level of your...
Yoga Routine for a Flat Belly
Bella Breakdown Start with a folded blanket on a hardwood floor and put your hands on the mat. Keep your feet on the blanket and just slide your feet back and forward. Feel those abs yet? Lift one leg up, slide it back and forth a few more times. Then, switch legs. Next, try sliding it back with both legs and twist from side to side. The key to getting a flat belly is a little bit of cardio so go into plank position and tap your right knee to your forehead, then your left. Do those a few...
