These Pina Colada Smoothie Bowls Will Get You Through to Summer

Bella Breakdown This tropical drink tastes as good as it looks! Ingredientes Smoothie: Frozen pineapple Banana Coconut milk Garnish: Pineapple Banana Toasted coconut flakes Maraschino cherry To make Combine bananas, frozen pineapple and coconut milk in a blender. Pour the mixture into a bowl and top with sliced bananas, chopped pineapple, toasted coconut and a maraschino cherry. Stay...

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8 of the Cheapest Places to Live Around the World

Bella Breakdown You could probably quit your job and get by on savings. Tired of ridiculous rent and pricey restaurants? Consider moving to some of the most affordable places around the globe. #1 In Barcelona, Spain you need a total monthly budget of $1,600. #2 In Kota Kinabalu Malaysian Borneo a total monthly budget of $850 is needed. #3 In Santa Familia, Belize you only need $1,200 to get by. #4 In Granada, Nicaragua, your total monthly budget of $1,125 is sufficient. #5 In Las Terrenas Dominican Republic a total monthly budget of $1,250 is enough. #6 In Poblado,...

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How to Make Your Own Poke Bowl, the Wildly Popular Fish Dish from Hawaii

Bella Breakdown Here’s a really simple, super-delicious salmon poke bowl recipe for you to try. Loaded with healthy fats from the avocado and salmon, plus tons of protein, this dish has enough nutrients to keep you going. To make: Chop 12 oz of tuna and set aside in a bowl. In a separate bowl, combine 1/3 cup soy sauce, 2 Tbsp. rice vinegar, 2 Tbsp. mirin, 1 Tbsp. sesame oil, and ¼ tsp sriracha. Mix well. Put 2 cups cooked sushi rice into a bowl, then add 2 large shredded carrots, 1 medium cucumber, 1 cup shredded green cabbage,...

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Cramp Relief Smoothie Recipe

Bella Breakdown This cramp-busting smoothie will help you fight hunger as well as PMS! Carrots help lower hormones and detoxify the body, pineapple helps to ease bloating, banana helps to ease muscle cramps, ginger helps calm and soothe cramps, turmeric acts as an anti-inflammatory and pain reliever, Kefir fights against PMS and bloating. Combine these six ingredients in a blender. PM-YES! Next time your aunt flow pays you a visit, try this yoga routine designed to help out us Bellas with...

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How to Raise Well-Mannered Children

Methods for Mastering Manners When I was a young teacher, I was greeting students one morning when the brother of one of my students came up to me. He shook my hand firmly and introduced himself while looking me in the eye. I could have fallen over I was so shocked because he was only eight years old! We all know many adults who do not know how to introduce themselves this eloquently. From that moment, I vowed that, when I had my own children, I would make sure they were this well-behaved. Well, it turns out that it...

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