Weight Loss Tips From Trainers & Doctors
Bella Breakdown We are always bombarded with fitness images and food tips via the internet that sits in the palms of our hands. You see fitness and diet trends come and go, and it is definitely hard to decide what is actually going to work, and what is just a fad. So who can you actually trust when it comes to losing weight and maintaining a healthy lifestyle? Well your doctor and an actual trainer is a great place to start. So, what do they have to say? 1. Don’t always trust the scale. It can be a very...
