Healthy Food Fads That Are Just As Bad For You

Bella Breakdown Diet fads have come and gone over the many years of people trying to get in the best shape. Like the many diets that nutritionists live and die by, there are also food fads that are deemed “healthy” though that might not be the case. Here are some healthier food fads that aren’t as healthy as advertised. Agave: It may sound fancy and exotic, but agave nectar is not the best for your body. Compared to other sugars, agave holds fructose content that is just as high, if not more. Coconut Oil: With uses for food, hair,...

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Where You Should Travel This Year If You’re A Foodie

Bella Breakdown When I travel, I like to plan out all the places I want to eat, and basically consume my weight in the area’s best food and cultural delicacies. Food is one of the best ways to experience a new place or culture, so if you’re a major foodie, and want to plan your next vacation around a culinary adventure, you should plan to explore one of these top destinations. Umbria, Italy Let’s be honest, any place in Italy is going to have amazing food, but Umbria is particularly known for it’s quintessential local cuisine. Located on the...

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Foods That Will Help You Improve Your Memory

Bella Breakdown Find yourself forgetting where you put your phone or keys all the time? Try these foods to improve your memory! Dark chocolate. Have a sweet tooth? Use this as your excuse. Indulge in some chocolate every once in a while to prevent excessive oxidation. This will help your memory! Blueberries. Whether you eat them straight off the bush or throw them in a pie, eat them! They help with retention rate and learning skills. Avocado. They will help you remember tiny details in your daily routine. Like where you always put your keys or remembering your lunch...

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These Foods Cause Major Body Odor

Bella Breakdown Summertime has just arrived and that means temperatures are on the rise. Needless to say, people are sweating a little bit more than normal. If you are someone that sweats a lot, do everyone a favor and stay away from these body odor causing foods. Garlic. Everybody knows about this one. This is biggest anti-kissing food ever. Chewing the smelly food breaks it down into allicin. The allicin then releases a sulfur-compound that comes out in your breath, sweat, and urine. Onion. Much like garlic, onion is also broken down into a sulfur-compound that stink up your...

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Being Hangry Is A Real Thing, And It Is Scary

Bella Breakdown People are more irritable, angry, and overall just grumpy when they are super hungry. Well now, there is a term for this: hangry. The idea that being hungry actually puts us in a bad mood is used by everything from advertisements to memes. But in actuality, being hangry is a real thing. Researchers at the University of North Carolina studied what makes someone crass the line from hungry to hangry. Many experiments showed that when a person was hungry and put into a stressful situation, the stress induced them to get extremely frustrated and ultimately become hangry....

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