American Heart Association: Go Red For Women #GoRedGetFit
(This post is sponsored. However, as always, the opinions are all my own) National Movement To End Heart Disease (And Stroke) In Women Heart disease in women is extremely high. In fact, each year, 1 in 3 women die of heart disease and strokes! Unfortunately, the facts don’t lie and this is an alarmingly high number. But together we can change that because 80 perfect of cardiac events can be prevented…it’s easy! Friends that do fitness challenges together, stay healthy together! A barrier to being fit and healthy is simply not having the guidance and support. By rallying together...
Tips for Cold-Weather Workouts
Bella Breakdown When you picture yourself enjoying a nice run it’s usually an image of a slim, health you running a loop around the local park on a bright sunny day, not a red-faced grimly-determined figure in layers of winter wear trudging uphill watching for icy puddles, but winter’s where the real work gets done. You want that bikini body for summer? You can just start when the sun peaks out from it’s slumber. You’ve got to get going now, and it’s so much simpler with just a few important tips. Dress in layers, allowing flexibility for temperature change,...
