Cramp Relief Smoothie Recipe
Bella Breakdown This cramp-busting smoothie will help you fight hunger as well as PMS! Carrots help lower hormones and detoxify the body, pineapple helps to ease bloating, banana helps to ease muscle cramps, ginger helps calm and soothe cramps, turmeric acts as an anti-inflammatory and pain reliever, Kefir fights against PMS and bloating. Combine these six ingredients in a blender. PM-YES! Next time your aunt flow pays you a visit, try this yoga routine designed to help out us Bellas with...
Peanut Butter Banana Smoothie Recipe
Bella Breakdown We love a good power smoothie in the morning, but sometimes it’s nice to shake things, your awesome green goodness blend will eventually get old, and when it does, give this amazingly simple protein packed peanut butter banana smoothie a try. All you’ll need is: 1/2 cup oat milk 1/2 cup plain yogurt 1 tbsp unsweetened peanut butter 1 banana (peeled and chopped) Just measure out half a cup of oat milk – we used almond milk and it worked just fine – and half a cup of plain yogurt then add it to your blender. Next...
