Studies have shown that specific foods can help to prevent breast cancer. It is suggested that 1 in 20 cases of breast cancer could be avoided with a healthy diet. Try incorporating some of these foods to your diet.
Navy beans are a fiber rich bean that helps to regulate estrogen. Broccoli is also on the list. It contains an anti-inflammatory that hinders cancer growth. Milk is a big one. It has vitamin D which helps prevent ovarian, breast, and colon cancer. Before buying milk, ensure that it is organic! Next on the list is eggs. Eggs contain something called choline. Choline helps regenerate your cells properly. Coffee! For all of you avid coffee drinkers, keep up the habit because it lowers your risk. Scientists are not exactly sure why this is. Contrary to some beliefs, soy is a helpful preventative, especially if it is fermented.
Incorporate some of these foods into your diet and reduce your risk!