6 Amazing Yoga Poses For Happiness
Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...
5 Best Early Morning Exercises For Busy Moms
Bella Breakdown Being a mother is the best feeling and motherhood is the best journey a woman experiences. The birth of a baby brings a lot of responsibilities to the mother and in taking care of the baby; it is usually observed that mothers forget to take care of themselves. For all the mothers, it is important to note that exercising is very important in losing baby fat and gaining stamina for the whole day. Various studies have been conducted and it is concluded that working out in the morning before breakfast helps in burning fat more effectively and...
Let’s Treat Bacne at Home
Bacne, short for back acne, is a skin condition that can cause discomfort and self-consciousness in those who suffer from it. However, there are many at-home remedies that can help to alleviate bacne and improve the overall appearance and health of your skin. From proper hygiene to natural remedies and lifestyle changes, let’s explore some simple and effective ways to treat bacne at home. Practice Good Hygiene One of the most important steps in treating bacne is to maintain good hygiene. This includes washing your back regularly with a mild soap or cleanser and using a soft washcloth or...
March Madness Workout
Bella Breakdown We spend so much of March Madness sitting on the couch. Why not use the basketball players’ ripped bods as inspiration for your own workout? Fitness experts who train professional players have demonstrated the following steps for doing conditioning and getting swole. You can even do the exercises while you cheer on your favorite college team. 1. Plank on a basketball: Put your hands on your b-ball and lift your legs in a march (Great alternative to crunches!). 2. Basketball lunges: Put your basketball stretched out in your hands at a 90-degree angle. Do a right lunge,...
9 Budget-Friendly Snacks You Can Whip Up Under $5
Let’s Make Some Simple and Budget-Friendly Snacks Grabbing a quick snack doesn’t have to mean sacrificing flavor or breaking the bank. With a bit of creativity and minimal ingredients, you can concoct delicious homemade snacks that are both satisfying and budget-friendly. Here are nine delightful snack ideas, each costing under $5 to make, that will tantalize your taste buds without emptying your wallet. Spicy Roasted Chickpeas Roasted chickpeas are a crunchy, protein-packed snack that’s easy to make and full of flavor. Simply toss canned chickpeas with olive oil, salt, pepper, and your favorite spices like paprika, cumin, and chili...
Here’s Why You Shouldn’t Be Sitting Down All Day
Bella Breakdown Sitting in a chair all day may have been expected of you. However, due to growing health concerns, researchers are advising those who can to get out of their work chairs and get physical while working. While sitting in your chair may seem like the most logical thing to do at your desk, try standing for a while. Due to you not using your lower body muscles it could lead to muscle atrophy. This means the longer and the more you stay seated, the more your lower muscles will begin to weaken. Weight gain is also a...
Skipping Lunch Could Be Putting Your Health At Risk More Than You Think
Bella Breakdown Choosing to skip lunch isn’t keeping you as healthy as you may think. While forgetting to eat lunch once in awhile won’t have that big of an effect on you, making it into a constant habit will. When you are constantly skipping meals it will lead to your binge eating during dinnertime because you are now feeling hungrier than normal. Additionally, those that skip meals actually burn fewer calories and have less energy. This has more to with an individual’s metabolism. When food is consumed, metabolism levels rise. Without food to digest, metabolism levels go down. No...
Can Binge-Watching TV Be Dangerous For Your Health?
Bella Breakdown If you were one of the 18.2 million people who started and finished the newest season of Stranger Things over the weekend then good for you. Also, you may want to stop binge-watching television like that because new research suggests it’s bad for your health. According to a 2017 study published in the Journal of Clinical Sleep Medicine, avid binge-watchers reported poor sleep quality, increased fatigue, and more insomnia symptoms. Researchers at Michigan State University also presented a link between binge-watching and poor lifestyle choices like eating unhealthy meals, snacks and staying in a seated position for...
