How To Fall Asleep Faster
Bella Breakdown The secret to a good night’s rest is falling asleep faster. Falling asleep faster means more time to snooze and leave you feeling refreshed when you wake up. Dr. Michael Breus informs on ways to fall asleep faster and why they work so well. Here are a couple of tips and tricks to fall asleep faster. Dr. Breus says he’s probably one of the only doctors in the world to recommend falling asleep leaving the TV on and explains that people don’t really watch TV but rather listen to the audio. When people watch to listen to...
Learning The Basics Of Crystal Healing
Bella Breakdown Crystal healing is getting more popular and more people are looking into the healing benefits of crystal therapy. We give you a basic guide on healing crystal therapy including methods of using them and the health benefits of certain crystals. Whether you have a quick break for meditation or a nap, this can be a great time for some crystal therapy. During mediation, you can hold the crystal in your hand, place on your body, or simply have some nearby during meditation. To promote healing while you sleep, you can place the crystal next to your bed...
Can Anxiety Affect Your Blood Pressure?
> Bella Breakdown Even for the healthiest person, your blood pressure will fluctuate throughout the day. Depending on what you eat, how much sleep you’ve gotten and how active you are throughout the day can increase or lower your blood pressure. One thing you may not know has an extreme effect on your blood pressure is your anxiety. Depending on the person, your anxiety can either lower or increase your blood pressure due to the activated fight or flight system. When anxiety occurs one can experience increased heart rate which is one of the main contributors to higher blood...
Jesse Eisenberg Talks About Anxiety
Bella Breakdown Jessie Eisenberg has had a voice in the mental health scene for a long time. He advocates for people with OCD and publicly read a letter he wrote to himself at a younger age about how to deal with his past anxieties. He also often plays people with anxieties and has realized the impact that can have on his fans. In this video, he advocates for mental health being normalized and destigmatized by describing a piece his friend wrote called “Sign My Cast”. Eisenberg describes how the piece portrays the stark difference between how someone with a...
Why You Should Have Plants In Your Home
Bella Breakdown This past year, my full time job as a teacher became more stressful than it has ever been before. I found that the more stressed I got, the more plants I would buy. For some reason, having plants around became my own personal therapy. If you are feeling anxious, perhaps you should go buy a little plant friend. Here’s why: There are few things that we can actually control in our lives. However, the life of a plant is one aspect of our day that we can control. If you care for a plant properly, it will...
