The Look-Good-Naked Barre Workout
Bella Breakdown A ten-minute workout that has Dance, Pilates and Yoga moves with upbeat music taught by a spunky British instructor? Yes please! This Booty Barre workout is kind of amazing. Just use a sturdy table or chair as your ballet barre and begin by following along to a series of easy ballet positions as well as stretching out the feet and legs. You’ll move on to some sexy mama moves in the booty working hip-series and open up into the mermaid stretching pose. Switch whichever side of the table or chair you’re on and start into the Yoda/Pilates...
Bye-Bye Inner Thighs Workout
Bella Breakdown Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don’t worry about not having a barre – you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work...
