Don’t Skip Cardio
Bella Breakdown Alright, you are not the only person in the world who hates cardio exercises. It is tiring and takes a lot of energy. Running and other cardio exercises in general are difficult to begin, because let’s face it you need to be in shape to start. That being said, it is really important that you implement cardiovascular exercises for a number of reasons. 1. Your Heart It is right there in the name, cardio! Cardio exercises help with heart health. In the moment, it might feel as though you’re going to have a heart attack, but don’t...
