How to Do a Squat Properly and Why It’s Good for You?

If there’s one exercise that deserves a permanent spot in almost every fitness routine, it’s the squat. Simple, effective, and requiring little to no equipment, squats help build lower-body strength while making everyday movements easier and more comfortable. From picking up a dropped item to sitting down in a chair or reaching for groceries on a lower shelf, squats mimic many of the motions we perform daily. The best part? They offer benefits that go far beyond stronger legs. Why Squats Are So Effective Squats are considered one of the most functional exercises because they train multiple muscle groups...