Try Your Summer Workout In The Pool
Bella Breakdown Stay cool this summer and take your workout into the pool. Working out in the pool is beneficial for your body, not to mention that it is super fun. Here are just a few of the benefits from exercising in the water… You get stronger! Because water has way more resistance than air, it makes your movements a little bit harder. Therefore, you are growing your muscles. It also allows for a greater range of movement. If your joints are stiff or you are recovering from an injury, working out in the water will allow for you...
Halle Berry’s New Fitness App
Bella Breakdown Halle Berry is the 51-year-old actress who is defying the aging process. Halle Berry and her personal trainer are offering up health and wellness tips with the launch of a new lifestyle website. The movie star and fitness guru Peter Lee Thomas joined forces for hallewood, an online platform which features style, beauty and fitness content. Thomas was shocked when he learned Berry’s actual age. He says, “I had no idea what her age was when I met her. I never looked or was interested in that, and when I found out, I was absolutely shell-shocked because...
Eliminate Love Handles With These Easy Exercises
Bella Breakdown If you are looking to define your waist and achieve a nice infamous hourglass shape, these three exercises are the solution. Not only will they tighten and flatten your abdomen, but they will specifically target your obliques so you can say farewell to those unwanted love handles. The first exercise is the seated cross crunch or the “bicycle crunch.” Sitting on your bottom, place your hands behind your head and twist so that the opposite elbow meets the opposite knee. Repeat on both sides in one continuous motion. The second oblique-shredding exercise is the twist step punch....
Fitness Myths Proven Wrong
Bella Breakdown The summer is approaching and everyone is trying to get their perfect beach body! There are a lot of misconceptions in the fitness industry and many people are left wondering if what they are being told is true or false. These are common “fitness myths” that have been proven wrong! 1.) Work your abs for a sculpted stomach. No! You also need resistance and cardio training. 2.) Don’t worry about what you eat. Wrong. What you put in your mouth actually affects 80% of the change you want to see. 3.) Working out in the morning is...
Trying To Get In Shape? Try This Form Of Exercise
Bella Breakdown If you have been looking to get into shape, or you’re just looking for a different way to get your sweat on, this may be your new thing. High intensity training, in the form of boxing. Look, we no longer live in a world where boxing is a ‘man’s’ sport…it’s for everyone, and the results you will see may astound you! But don’t take it from us, take it from a professional trainer himself. Alex Duenas is a fitness performance coach at BoxFit in West Palm Beach, Florida. There’s nothing quite like the sandy beaches, glistening ocean...
