A Simple Fat-Burning Workout You Can Do at Home
Bella Breakdown This is an easy 10-minute fat-burning plyometric workout you can do at home. Do 10 reps of each exercise, in order. Rest 1 minute, then repeat the circuit as many times as you can in 10 minutes. #1 Jumping Lunges Keeping your chest up, do a lunge, then jump up and switch legs doing the lunge on the other leg. #2 Burpees Jump feet back to plank position, then jump feet forward and jump straight up in the air. #3 Single Leg Deadlift & Hop Do a deadlifts standing on one leg then switch sides. #4 Froggers...
