Minute Fix: Express Morning Workout
Bella Breakdown Watch a 10 minute workout you can do anywhere and be back at your desk in 15 minutes. It helps to keep a mat and a pair of sneakers at your desk if you want to do this at the office. 10 Moves That’ll Get Your Heart Rate Rising #1. Plank with Leg Raises (be sure not to arch your back). #2. Plank Walk strengthens arms and shoulders. #3. Air Squat strengthens leg muscles. #4. Squat Jump builds a better butt. #5. Dive Bombers strengthen back and arms. Start in down dog and end in the same...
