Minute Fix: Express Morning Workout
Bella Breakdown
Watch a 10 minute workout you can do anywhere and be back at your desk in 15 minutes. It helps to keep a mat and a pair of sneakers at your desk if you want to do this at the office.
10 Moves That’ll Get Your Heart Rate Rising
#1. Plank with Leg Raises (be sure not to arch your back).
#2. Plank Walk strengthens arms and shoulders.
#3. Air Squat strengthens leg muscles.
#4. Squat Jump builds a better butt.
#5. Dive Bombers strengthen back and arms. Start in down dog and end in the same position.
#6. Plank Jacks strengthen legs and arms.
#7. Side Planks tone obliques.
#8. Mountain Climbers strengthen abs.
#9. Tricep Dips strengthen arms and triceps.
#10. High Knees develops strength and endurance.
Stretch and enjoy your day!