Fun Workouts To Do If You Hate Going To The Gym
Bella Breakdown Going to the gym can be very intimidating if it’s not somewhere you frequently go to. However, a fear of the gym doesn’t mean you can’t get into shape. Here are some fun workouts you can do if you don’t like going to the gym. Go to a fitness class: This is a great option for those who don’t want to use the fitness equipment. Luckily, there are plenty of workout options for any type of fitness regime you want to do and it’s the perfect way to meet individuals with the same interests as you and...
The Best Gifts For Your Fit Friend
Bella Breakdown Finding the perfect gift for people is so satisfying… and difficult. Some of the easiest go-to’s are candies, baked goods, and wine which may be heavily appreciated by some (me) but perhaps less appreciated by your more health-conscious friends. Fitness gurus and health aficionados may be sick of the gift of leggings and workout bands though and hoping for some other items this year. You’ll be their favorite person if you ditch the shaker bottles for some of these awesome gifts. The best part? Anyone will appreciate the gift of a more wellness-focused 2020 so stock up...
Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation
Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...
The Right Clothes May Be The Key To Gym Success
Bella Breakdown Having trouble feeling motivated to hit the gym? We often put immense pressure on ourselves, creating a judgmental atmosphere that weakens our motivation with negativity, especially when it comes to accomplishing fitness goals. We must be kinder to ourselves, and that positivity will show in the results achieved. We all know that feeling of confidence when you put on a cute new outfit and strut your stuff. That confidence can translate to the gym too. If you feel fabulous, you’re less likely to hide out while at the gym and more likely to stay motivated. You will...
Cleansing Your Body With These Detox Drinks
Bella Breakdown Cleansing your body of toxins can require a lot of work in the gym and your diet. One of the easiest ways to cleanse your body of toxins is with these easy to make detox drinks. Cranberry Cleanse – 3/4 cups of Water – 1/2 cup Cranberry Juice – 1 tbsp Apple Cider Vinegar – 1 splash of Lime Juice Apple Cider Cleanse – 1 tsp Cinnamon – 1 cup Water – 1/2 tbsp Honey – 2 tbsp Apple Cider Vinegar – 2 tbsp Lemon Juice – 1 pinch Cayenne – 1 pinch Himalayan Sea Salt Cleansing...
