Demi Lovato Claps Back After Troll Tried To Give Her Diet Advice
Bella Breakdown Demi Lovato is not here for comments about her body. Fans learned just how much she hates body shamers when a troll suggested a diet plan to her on Instagram. The Instagram troll, who also happens to be a Selena Gomez fan, took to the photo-sharing site to post a paparazzi photo of the former Disney actress wearing exercise clothing. They then posted a caption saying, “hey demi dm me so we can discuss a diet plan for you @ddlovato.” What may have been meant to be just a harmless comment was not taken as such by...
Drinking Coffee Could Help With Weight Loss
Bella Breakdown We’ve all heard the reasons why drinking coffee is bad for you. It stains your teeth, stunts your growth, et cetera, et cetera. However, a new study has found that drinking coffee can assist you along your weight loss journey. In a new study, researchers found that coffee might be a factor in burning calories through stimulating certain fat cells, known as brown adipose tissue, into releasing their energy. The study was conducted by the University of Nottingham scientists and used thermal imaging to monitor participants’ brown fat reserves. Brown fat cells are used to primarily burn...
Jillian Michaels Has The Key To Flatter Abs
Bella Breakdown Jillian Michaels is the perfect example of getting older, but still looking and feeling young. Now, the former Biggest Loser trainer is sharing her secret to getting and keeping her flat abs. While planking and ab workouts are great for getting that flat tummy of your dreams, but Michaels says her biggest trick to having a toned stomach is laying off the alcohol. We know this will be hard with summer festivities just around the corner, but it’s a sacrifice you’ll have to make. “Don’t drink too much alcohol,” the fitness pro advises. “Really try to bring...
Ultimate Weight-Loss Tips For Summer
Bella Breakdown Getting that summer body doesn’t have to be that hard if you don’t want it to be. While eating a little healthier and working out of course slim your body down, here are some new tips you should try to help along your weight loss journey. One thing you should try doing is eating an apple before each meal. By doing this simple thing you can make yourself feel full which will help you when it comes to portion sizing your meals. If eating apple doesn’t curb your appetite then try covering half the plate with vegetables...
Your Technology Is Making You Lazier
Bella Breakdown Playing on your phone for most of the day may sound entertaining, but it’s making you lazier. A new study from Washington University shows that Americans spend almost a third of their day sitting down and using some type of device. Using a range of ages, researchers saw that the average sitting time has increased by at least an hour a day from 2007 to 2016. Surprisingly, Baby Boomers aren’t that tech-incompetent because more than 50% of retired-aged adults use their computers on a daily average of an hour or more. Which was a drastic increase from...
