Yoga Poses to Unwind
Bella Breakdown We know you’re busy juggling ten things at once, but sometimes you need to take some time for yourself and unwind. We love these easy yoga poses by Tara Stiles that are perfect for releasing some of that tension after a long day of work. #1 Start by reaching up at the front of your mat, and bend over on your exhale. Step one leg to the back of your mat and bring your arms down on either side of you front leg. Soften into the pose and drop your knee to the mat then reach back....
New Year, New You: 7 Moves to Help You Look Like a Victoria’s Secret Model
Bella Breakdown Angel wings, bras, lingerie and abs have been everywhere recently. Just because you don’t have a Victoria’s Secret catwalk contract doesn’t mean you can’t look like an angel. Here are a few moves you can do once a day, in black leotard, tights and point shoes if you’ve got them, for the perfect angel bod! Single-Leg Bridge (do up to 30 reps on each side) Lie down on your yoga mat with hands pressing down into the floor, bend one leg and lift the over straight up. Use your core to lift up off the mat stretching...
