The Side Effects Of Spinach You’ll Want To Know
Bella Breakdown Popeye may not have had it completely right with his love of spinach. While spinach has many health benefits with its various vitamins and minerals, there is a down side to the leafy superfood when consumed excessively. First, eating too much spinach can cause your body to struggle to absorb vital minerals like calcium, magnesium, zinc. Due to the oxalate acid that can be found in the greens exiting your body in the form of urine other minerals in your body can also be bound into those oxalates. This makes it difficult for your body to absorb...
