6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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Improve Your Health With These Types Of Tea

Bella Breakdown Everyone loves a nice calming cup of tea and sipping on a cup of tea can also improve your health. We break down the various tea types along with their amazing health benefits. Black Tea Black Tea is the most common tea used for iced tea and is great for the morning with a higher caffeine content compared to other types of tea. Black tea also promotes strength and repels negativity. Research shows that black tea helps with fighting the flu with the flavonoids working in coordination with healthy gut bacteria to prevent flu infection. Oolong Tea...

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Some Tips For A Healthier Smile

A person’s personality is judged by his/ her smile. The beautiful your smile is, the attractive you look. In the present time where personality matters the most, it is important for all of us to maintain a healthy smile by following a good oral regime. Having a tight schedule makes it difficult for all of us to maintain a set of healthy teeth and gums. But, a little care can help us save a lot of money while having those shiny and healthy teeth and gums. So, let’s take a look at those simple ways which we usually ignore:...

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5 Best Early Morning Exercises For Busy Moms

Bella Breakdown Being a mother is the best feeling and motherhood is the best journey a woman experiences. The birth of a baby brings a lot of responsibilities to the mother and in taking care of the baby; it is usually observed that mothers forget to take care of themselves. For all the mothers, it is important to note that exercising is very important in losing baby fat and gaining stamina for the whole day. Various studies have been conducted and it is concluded that working out in the morning before breakfast helps in burning fat more effectively and...

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5 Steps To Improve The Way You See Yourself

Bella Breakdown No matter how hard you try, sometimes staying positive can be toxic. There’s such a thing as toxic positivity. We are all learning that it’s okay not to be okay all the time. However, some steps will help you love yourself more. Self-love includes respect, higher self-esteem, and overall, a naturally more positive attitude. Try these tips, use them daily, and watch that positivity become part of you. Celebrate Your Body It’s not about your height or your weight. Celebrate what your body does for you every day. It can take you places, give you babies, earn...

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