These 3 Things Will Make You The Happiest Person

Bella Breakdown For some people finding true happiness isn’t as easy as it seems, however, for others they have found that desire. The saying “money doesn’t buy you happiness” seems to be true because health and marital status do. According to a survey, people have now prioritized marriage over having a job, which five years ago topped the list of things that made people happy. In order to measure happiness, a questionnaire is given to responders who then give a mark out of ten for how happy they are, how satisfied with life, how far they feel their lives...

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6 Amazing Yoga Poses For Happiness

Bella Breakdown In the present life full of stress and worries, maximum people have forgotten to smile and be happy. People these days feel that owning a house, luxurious cars, designer clothes, exquisite jewelry are the possessions that can bring happiness. But, the fact is that these just temporary materialistic things which keep a person financially secure and not happy forever. Happiness comes from within when a person’s mind and soul are healthy and stress-free. We suggest a few yoga poses which keep the mind in control and elevates a person’s mood making him/ her happier from within. Let...

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5 Reasons You Always Get Headaches At Work

Bella Breakdown If you have noticed that you don’t seem to get any headaches except when you’re at work there may be a reason for that. In fact, here are 5 reasons why you are constantly getting headaches while you’re at work. You may have figured this one out on your own, but your computer screen may be the big culprit for your head pain. Since most of our jobs require us to be on a computer or looking at a screen for the duration of our day it’s no surprise that 10-15% of patients associate computer use to...

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Healthier Alternatives To Sports Drinks

Bella Breakdown Gatorade may have helped Michael Jordan during Game 5 of the 1997 NBA Finals, but health experts don’t agree with the benefits. However, a study done by the British Medical Journal found that sports drinks are good for endurance and elite athletes, and pretty much no one else. Instead of filling your body with the sugary drink, end your physical activity with these sports drink alternatives. Chocolate Milk: This was a surprising feature on a healthy list, but the same nutrients that make sports drinks so appealing are the same nutrients found in chocolate milk. Carbohydrates and...

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Improve Your Health With These Types Of Tea

Bella Breakdown Everyone loves a nice calming cup of tea and sipping on a cup of tea can also improve your health. We break down the various tea types along with their amazing health benefits. Black Tea Black Tea is the most common tea used for iced tea and is great for the morning with a higher caffeine content compared to other types of tea. Black tea also promotes strength and repels negativity. Research shows that black tea helps with fighting the flu with the flavonoids working in coordination with healthy gut bacteria to prevent flu infection. Oolong Tea...

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