The Insomniac’s Guide To Sleep Remedies
Bella Breakdown From one insomniac to another, I am used to tiring myself out to the point of exhaustion so that as soon as I hit my bed, I instantly fall asleep. But science has once again proven me wrong and figured out ways that people can fall asleep quicker if you’re a late-night thinker like I am. Here’s a few tips that I find can be both enjoyable and effective for a full night’s sleep while still dealing with a fast-flowing mind. The first is meditation and yoga. Yeah, it sounds cliché, but do it for ten minutes....
9 Ways to Bounce Back After a Bad Night’s Sleep
Bella Breakdown Had a rough night of sleep? Here’s how to bounce back and face the day. 1. Eat Right Away Sleep deprivation can affect your hunger signals, making it hard to keep cravings in check. Eating protein at breakfast will give you energy throughout the day. 2. Get Some Sun Bright light helps to wake you up. Try stepping outdoors or turning on the lights if you are feeling groggy. 3. Get Moving Exercise is a great way to jumpstart your day. Even a few stretches or jumping jacks will help get your blood pumping and clear away...
