3 Moves For Leaner Legs
Bella Breakdown These three moves are going to tone those thighs, tighten that butt, burn lots of calories. This is a great way to burn off the last of summer with three simple moves you can do at home or in the gym. Curtsy – 10 reps (alternating sides) Grab some hang weights and bend legs slowly to work butt, thigh and open your hips. Single-Leg Lean – 10 reps (alternating sides) Balance on one leg and slowly pitch forward to work the butt and stretch hamstrings. Squat Jump – 10 reps; Start in a squat position then jump...
Jump It Off
Bella Breakdown Burn over a 100 calories in under 10 minutes, boost your mood and jump around! These six simple moves are all you need. Start the 180s, in squat position, get low, making sure your knees never go past the tip of your toes, and squat, hop, hop, squat, landing soft, that’s your first level, when you’re ready get rid of those hops and just go from side to side. Next, for the long jump starting your squat and jump as far as you can and shuffle back, picking up the speed if you want it to be...
