Get Ready to Take on Summer with 3 Endurance Moves
Bella Breakdown These no equipment strength training moves will get you in hiking, biking and swimming shape in no time. The first move is for hiking, who wants to be the last one in the group? Keep at the head of the pack with these lunges, start with your basic runner’s lung, touching the floor with one hand and hop up with the leg from behind coming to hip level. After 3 sets of 15 reps on each side you’ll be at your peak and the mountain peak in no time. Jump into the deep end of the pool...
Beach Body-Ball Workout
Bella Breakdown Getting fit doesn’t have to be all work and no play! Work on getting beach-body ready with this no-nonsense ball workout. This is a fast track to feeling healthy and looking fit. The first move is the Stability Ball Plank Workout with level 1 balancing legs on the ball, engaging the core and holding the plank for 30 seconds. For level two pull your legs in and add a push-up. If you’re really ready to amp things up, give level 3 a try, pike your hips overhead into a whole body pushup! Repeat the level of your...
