Beach Body-Ball Workout

Bella Breakdown
Getting fit doesn’t have to be all work and no play! Work on getting beach-body ready with this no-nonsense ball workout. This is a fast track to feeling healthy and looking fit.

The first move is the Stability Ball Plank Workout with level 1 balancing legs on the ball, engaging the core and holding the plank for 30 seconds. For level two pull your legs in and add a push-up. If you’re really ready to amp things up, give level 3 a try, pike your hips overhead into a whole body pushup! Repeat the level of your choice for 15 reps and rest.

When you’re ready grab your hand weight and get in position for your Upper and Lower Back Workout. Start by lifting arms for the upper back, then lift legs for lower back. Alternate, repeating for 15 reps then rest.

Finally, it’s time for the Lat Pullover Workout, use the ball as a weight and pass it overhead. Don’t be afraid to bend your knees to modify the moves as needed. Repeat for 15 reps and be seriously impressed with yourself!