Torch Calories With This 10-Minute, Total-Body Toner
Bella Breakdown Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they’re fun too. Press play, and get ready to...
Bye-Bye Inner Thighs Workout
Bella Breakdown Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don’t worry about not having a barre – you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work...
Have a Ball, Use a Ball and Tone Your Abs
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball or simply holding it, you’ll quickly find how much harder your body has to work – especially when it comes to ab exercises! Just in time for the oncoming bikini season, we’re taking you through a series of ab exercises that really focus on strengthening and toning your entire...
