Have a Ball, Use a Ball and Tone Your Abs
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you’re lying on a stability ball or simply holding it, you’ll quickly find how much harder your body has to work – especially when it comes to ab exercises! Just in time for the oncoming bikini season, we’re taking you through a series of ab exercises that really focus on strengthening and toning your entire...
