Relief for Tense Shoulders
Bella Breakdown This generation is notorious for spending hours at a time bent over their computer – much like you are now (ahem) – but with this simple yoga pose, Eagle, you’ll feel that tension vanish. It’s broken down into three steps to work the neck, hips and the legs. Start by crossing your elbows over each other and then bend at the elbows. Bring the backs of the hands so they touch or if you like, you can wrap the hands all the way around one another. Pause here for a deep breath and stretch the upper back....
Yoga Poses to Unwind
Bella Breakdown We know you’re busy juggling ten things at once, but sometimes you need to take some time for yourself and unwind. We love these easy yoga poses by Tara Stiles that are perfect for releasing some of that tension after a long day of work. #1 Start by reaching up at the front of your mat, and bend over on your exhale. Step one leg to the back of your mat and bring your arms down on either side of you front leg. Soften into the pose and drop your knee to the mat then reach back....
4 Easy Knee Stretches
Bella Breakdown Our knees are taking a pounding every day, from running for the bus to climbing stairs, let alone the stress we add to them while working out. The good news? You can easy add just a few of theses stretches and strength moves to your workout to protect your knees and keep them strong and healthy. 1. Calf Stretch Stand with your hands flat against a wall, your arms straight, and stand with your right foot behind your left foot. Slowly bend your left knee forward, keeping your right knee straight, hold for about 30 seconds, switch...
