Get Ready to Take on Summer with 3 Endurance Moves
Bella Breakdown These no equipment strength training moves will get you in hiking, biking and swimming shape in no time. The first move is for hiking, who wants to be the last one in the group? Keep at the head of the pack with these lunges, start with your basic runner’s lung, touching the floor with one hand and hop up with the leg from behind coming to hip level. After 3 sets of 15 reps on each side you’ll be at your peak and the mountain peak in no time. Jump into the deep end of the pool...
4 Easy Knee Stretches
Bella Breakdown Our knees are taking a pounding every day, from running for the bus to climbing stairs, let alone the stress we add to them while working out. The good news? You can easy add just a few of theses stretches and strength moves to your workout to protect your knees and keep them strong and healthy. 1. Calf Stretch Stand with your hands flat against a wall, your arms straight, and stand with your right foot behind your left foot. Slowly bend your left knee forward, keeping your right knee straight, hold for about 30 seconds, switch...
