Fitness Crush: Aerial Yoga
Bella Breakdown Are you a yoga fan? Well, if you are then you’ve got to try out this fun and fresh variation on the centuries old workout and relaxation method. If you aren’t a fan of traditional yoga on the other hand, then reconsider it and treat yourself to a fun and new experience that’s a blend between classic relaxing yoga and exciting aerial acrobatics. Yoga can help you de-stress, increase your muscle tone and give your skin a nice, healthy glow, plus the aerial version acts as a fun incentive to make it to class regularly. Check out...
Fun Workout Trend: Pound
Bella Breakdown When a workout isn’t fun, it’s hard to stick with it. That said, we’re always on the hunt for exciting, new ways to exercise in order to keep ourselves motivated. Enter: Pound. This trendy class is so fun, you don’t even realize you are burning some serious calories. If you need ever feel the need to release tension at the end of the day or if you just want to feel like a rock star, the ‘Pound Fit’ workout allows participant to rock out with drum sticks while getting fit. With the help of weighted drumsticks...
Blast Your Belly Fat With a Hula Hoop
The hula hoop isn’t just a children’s toy anymore. If used right, it can be a fun tool to tone your entire body and trim your tummy. In this episode of NewBeauty Body, we met up with Jacqui Becker of Hoopnotica to learn three moves to blast our belly fat and tighten our core with a hula hoop. It’s much easier than it looks and within a few minutes, you won’t want to stop...
