Fitness Crush: Aerial Yoga

Bella Breakdown

Are you a yoga fan? Well, if you are then you’ve got to try out this fun and fresh variation on the centuries old workout and relaxation method.

If you aren’t a fan of traditional yoga on the other hand, then reconsider it and treat yourself to a fun and new experience that’s a blend between classic relaxing yoga and exciting aerial acrobatics.

Yoga can help you de-stress, increase your muscle tone and give your skin a nice, healthy glow, plus the aerial version acts as a fun incentive to make it to class regularly.

Check out some of the poses you can expect to see during a typical aerial yoga class.