Yoga to Turn Around Any Bad Day
Bella Breakdown We all know yoga is calming and breathing is good for getting you back to your ‘center’ – wherever that is – but not all of us have time for a full yoga routine on a busy stressful day. Don’t fret. Here are some great pick-me ups to lift your mood. Just do some of these great de-stressing exercises and you’ll be back to your normal sunny self. Just warm up by standing and twisting from side to side, it’s super easy and great for getting out any bad vibes, use your exhales to expel the negativity,...
