The 5-Move Before-Breakfast Workout You Can Do at Home
Bella Breakdown Start your day with this energizing total body routine. 5 Morning Moves for a Fitter You #1 Lateral High Knee Do this exercise for 45 seconds and be sure to pump your arms quickly (it helps)! #2 Decline Push-Up with Shoulder-Tap Do 15 reps and don’t let your hips sag or twist. #3 Bulgarian Split Squat Do 15 reps and push through the heel of your front leg to stand. #4 Plank Ups Be sure to alternate the arm that you lead with. #5 Power Lunge Do 15 reps on each side. Be explosive and jump high....
Improve the Move: Burpee
Bella Breakdown The burpee, otherwise known as the squat thrust, is a full body exercise that tests your strength with one simple movement. Burpees may be an exercise everyone loves to hate, but they are certainly effective. This move works your entire body as you jump, squat, plank, push-up, and repeat. Here we improve the move by giving you a few added moves to get the most out of your workout. How many improved burpees do you think you can do in a minute? Press play and follow along for a butt kicking, fat blasting workout! Let us know...
