Improve the Move: Burpee

Bella Breakdown
The burpee, otherwise known as the squat thrust, is a full body exercise that tests your strength with one simple movement.

Want a back like that?…Then do a few of the new and improved burpees.

Burpees may be an exercise everyone loves to hate, but they are certainly effective. This move works your entire body as you jump, squat, plank, push-up, and repeat.

Here we improve the move by giving you a few added moves to get the most out of your workout.

How many improved burpees do you think you can do in a minute?

Press play and follow along for a butt kicking, fat blasting workout!

Let us know how you do in the comments section below.