4 Pilates Exercises to Relieve Lower Back Pain
Bella Breakdown Strengthening your core can help support and stabilize your back, which may have the effect of reducing lower back pain. Give these four Pilates core exercises a try. #1 The 100 Set– laying on your back with your legs at a 45° angle and in a roll up position, pump your arms to the count of 100. #2 Scissors – roll up into a partial sit up position and scissor your legs. Alternate by pulling each leg toward your forehead then switch. Do this for 30 seconds. #3 Glute Bridges– laying on your back with your feet...
Tips to Fuel Your Workout
Bella Breakdown Before you exercise, are you considering what and when you eat? It can help you push harder and recover faster, so maybe you should be. These three tips will help you maximize your workouts and help you build your body better and faster. Tip #1 Healthy Carbs – Carbohydrates are our main source of energy, so try to boost your energy with fruit, whole grains, starchy vegetables or eve yogurt. Tip #2 Time Your Meals – Eat a snack or small meal a few hours before your workout and then post workout have some carbs and proteins...
