10 Best Beginner-Friendly Yoga Poses to Build Strength and Flexibility
Yoga can look intimidating when you see people effortlessly twisting into impressive poses, but you really don’t need to be flexible or experienced to get started. Some of the most useful yoga poses are simple enough for beginners and can be practiced at home with little more than a comfortable surface. Yoga combines movement, breathing, balance, and mindful attention. As you move through each pose, try to breathe slowly and avoid rushing from one position to the next. For many beginner poses, starting with around 10 seconds is a comfortable goal. As you become more familiar with the movements,...
Fitness Crush: Aerial Yoga
Bella Breakdown Are you a yoga fan? Well, if you are then you’ve got to try out this fun and fresh variation on the centuries old workout and relaxation method. If you aren’t a fan of traditional yoga on the other hand, then reconsider it and treat yourself to a fun and new experience that’s a blend between classic relaxing yoga and exciting aerial acrobatics. Yoga can help you de-stress, increase your muscle tone and give your skin a nice, healthy glow, plus the aerial version acts as a fun incentive to make it to class regularly. Check out...
