How To Make “Puppermint” Dog Treats

Bella Breakdown These chickpea-based DIY doggy treats are the perfect snack to give your pooch a minty-fresh palate (or at least as close to one as they’re likely gonna get). 1. In a food processor, combine garbanzo beans, parsley, mint, flour, and honey. Pulse until the mixture is well combined. 2. Add the mixture into a piping bag and pipe florets onto a parchment lined cookie sheet. 3. Bake for 17 to 20 minutes. Your dogs will love...

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Stress Reduction Techniques From A Yoga Teacher

Bella Breakdown We all have busy lives. With work, family, friends, obligations, hobbies…it seems like we never really get a minute to ourselves. But, we cannot be any help to others if we have not first helped ourselves. You cannot pour from an empty cup, right? Stress is inevitable; we will all deal with it throughout our lives. But, there are things we can do for ourselves to ensure we don’t feel stressed all of the time. Hopefully, some of these tips will be the perfect boost to your week and allow you to feel rejuvenated and a lot...

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Tips For Kickstarting Your Metabolism Each Morning

Bella Breakdown You don’t have to be a vegetable eating, workout blasting super woman to get your metabolism back on track. If you want your metabolism to start kicking up to its maximum potential, there are things you can do right away in the morning. And no, it doesn’t have to be a 10k to start your day each morning. The things that will get you moving in the right direction are very simple, and it will be easy to implement. Here is a list of the best things you can do in the morning to get that metabolism...

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Game Of Thrones And Gossip Girl Fun Facts

Cosmopolitan Celeb Updates Cosmopolitan is here to remind us of a few things about a couple of our favorite TV shows. In this video, we get a nudge at a hot star on Game Of Thrones, Wilf Scolding. He made is debut during the season seven finale and fans everywhere haven’t been the same since. The show is jam packed with attractive stars, and he fits the bill as the latest and hottest one. Off screen, he is just as cute. He is a chef and animal lover…what more could you ask for?! But, Cosmo doesn’t just leave us...

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3 Seasonal Affective Disorder Myths

Bella Breakdown A study reveals that one in every 30 Americans suffers from Seasonal Affective Disorder, or SAD. There are a few misconceptions regarding the often misunderstood mental disorder. Myth # 1: SAD only affects people during the fall and winter months. Fact: SAD can also occur during spring and summer. Those affected by summer-onset SAD may experience insomnia, weight loss or anxiety. Myth #2: SAD only occurs in women. Fact: Studies show that 90% of SAD sufferers are women. However, SAD can affect people of all genders, ages and backgrounds. Myth #3: SAD is the same as the...

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