Ever Wonder Why You Love Yoga So Much? Here’s a Scientific Explanation

Bella Breakdown There is no denying the effects of yoga. Something about yoga just relaxes the body and the mind and even though you aren’t any good at it, you keep coming back for more. And no diss to essential oils, but there is actually a science behind it and a reason as to why it works. Yoga is one of the oldest arts known to man. Monks have been practicing yoga for centuries, and for good reason. It is a form of relaxation and a total body reset that most people need or at least want. But in...

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How Strong Family Relationships Can Help Your Kids Into Adulthood

Bella Breakdown It’s a well-known fact that having a close relationship with your family is better for everyone around you.  But did you know that your relationship with your kids can have long-lasting impacts even in their adult years? I’m talking about depression. Studies have shown that your relationship with your child can affect their chances of developing depression. For the study, families were judged based on how much fun they were having during events and what kind of problems they had. Studies concluded that teens who felt disconnected from their parents or cut off are more likely to...

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Pink Reveals What She Loves About Motherhood

Bella Breakdown Being a celebrity is difficult for anyone. Being a celebrity with kids even harder. And to go even a step further, being a superstar performer with two small kids can seem almost impossible. Here is how Pink makes it all work. For those of you who aren’t hip to pop culture, Pink is an award-winning singer, songwriter, and performer. She has been many summer anthems and fun summers since her start over two decades ago. On the outside she looks like she has this whole touring motherhood thing down pat but, as she readily admits, she just...

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Amy Schumer Talks Being A Working Mom, And Now We’re All Talking, Too

Bella Breakdown Nothing changes you quite like the birth of a child. Your heart opens up and just about everything else about you and your life changes as well. You definitely sleep less but the benefits definitely outweigh the hard moments. One of the biggest changes that people face with the birth of a child is the effects on their career. For some, it’s hard to go back to work and leave their newborn baby at home or under the care of someone else. For others, it is just stressful to go back to work and balance the home...

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The Fall Produce Guide You Didn’t Know You Needed

Bella Breakdown Just because your summer garden is finished doesn’t mean that fresh fruits and vegetables have to be done as well. Here are a few ways that you can take full advantage of the fall fruit and veggie pallet this fall. One of the healthiest options this fall are brussels sprouts. They are the freshest from September through February and with the many different ways to cook them up, it’s an easy way to add variety to any hearty fall meal. Another good, hearty fall vegetables are the cabbage and other leafy greens. Some of the best for...

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