Don’t Skip Cardio

Bella Breakdown Alright, you are not the only person in the world who hates cardio exercises. It is tiring and takes a lot of energy. Running and other cardio exercises in general are difficult to begin, because let’s face it you need to be in shape to start. That being said, it is really important that you implement cardiovascular exercises for a number of reasons. 1. Your Heart It is right there in the name, cardio! Cardio exercises help with heart health. In the moment, it might feel as though you’re going to have a heart attack, but don’t...

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Find A Workout Buddy

Bella Breakdown Getting out to get exercise, or getting to the gym can be a battle in and of itself. Let alone actually taking the time to get a move on and workout. Maybe you have been trying to switch up your workout routine, or you’re changing up the scenery to get more motivated in your workout? Well, there might be one great way to get motivated and stay fit, and that is to get a workout buddy. Having a workout buddy will help for a number of reasons: 1. Socializing You won’t be as focused on the fact...

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Bananas For Beauty

Bella Breakdown Today’s beauty products are all about ingredients derived from nature. We know too much to be putting unnecessary chemicals all over our bodies. One of the newest trends has been banana infused beauty products. In general, bananas are chock full of key vitamins and minerals. Because bananas are so high in Vitamin E, they make an amazing moisturizer. The antioxidants bananas contain are extremely helpful for cell repair, and promoting elasticity. A lot of beauty professionals are infusing bananas in their face masks. Bananas along with all natural yogurt is a great way to promote anti-aging and...

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Is Your Diet Too Processed?

Bella Breakdown We have a wealth of information about how certain foods affect our bodies. However, a lot of people don’t care to inform themselves about proper nutrition. They tend to stick to their diet of highly processed foods. Processed foods can have a number of adverse effects on our body. If you are wondering whether or not you eat too many processed foods, there are a few tell tale signs that might be indicators that you are. Here are the signs: 1. Major Thirst If you are constantly feeling thirsty, you are likely eating too much processed food....

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Why Millennial Moms Are More At Risk For Depression

Bella Breakdown A concerning study has determined that Millennial Moms are far more depressed than the generations of mothers before them. This has to do with a number of reasons. 1. Millennials Are More Aware Millennials are a generation that does not shy away from mental health issues. Young women have been warned in far greater detail, that suffering from postpartum depression is something to look out for. Postpartum depression is often discussed preemptively, and women can devise a plan to look out for symptoms and deal with it accordingly. 2. We’re More Empowered Because Millennials tend to be...

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