Basketball Makes For A Great Workout

If you’re looking for a more fun way to workout, we recommend trying some basketball. The great thing is you can play a game with some friends or run drills if you are going to the gym solo. Another great thing about picking up playing basketball is that you can play indoors or outdoors to adjust the intensity of your workout. Here are some of the awesome health benefits for playing basketball: Playing basketball promotes cardiovascular health and is great for your heart. Since you keep moving while playing, your heart rate increases and helps to build endurance which...

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Ways To Drink More Water

Bella Breakdown You might have found yourself in bed, about to go to sleep when your eyes pop open and you ask yourself, “did I drink any water today?”. Yes, the three cups of coffee and six diet sodas you drank during the day do not count as hydration. In fact it’s the opposite, just so we are clear. Human being are frankly not drinking enough water during the day. There are a few tricks you can do to make yourself drink more water throughout the day. These tips will have you feeling refreshed, energized, not bloated, and frankly...

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Don’t Skip Cardio

Bella Breakdown Alright, you are not the only person in the world who hates cardio exercises. It is tiring and takes a lot of energy. Running and other cardio exercises in general are difficult to begin, because let’s face it you need to be in shape to start. That being said, it is really important that you implement cardiovascular exercises for a number of reasons. 1. Your Heart It is right there in the name, cardio! Cardio exercises help with heart health. In the moment, it might feel as though you’re going to have a heart attack, but don’t...

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Find A Workout Buddy

Bella Breakdown Getting out to get exercise, or getting to the gym can be a battle in and of itself. Let alone actually taking the time to get a move on and workout. Maybe you have been trying to switch up your workout routine, or you’re changing up the scenery to get more motivated in your workout? Well, there might be one great way to get motivated and stay fit, and that is to get a workout buddy. Having a workout buddy will help for a number of reasons: 1. Socializing You won’t be as focused on the fact...

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Bananas For Beauty

Bella Breakdown Today’s beauty products are all about ingredients derived from nature. We know too much to be putting unnecessary chemicals all over our bodies. One of the newest trends has been banana infused beauty products. In general, bananas are chock full of key vitamins and minerals. Because bananas are so high in Vitamin E, they make an amazing moisturizer. The antioxidants bananas contain are extremely helpful for cell repair, and promoting elasticity. A lot of beauty professionals are infusing bananas in their face masks. Bananas along with all natural yogurt is a great way to promote anti-aging and...

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