Skipping Breakfast Will Lead To An Increase In Heart Disease

Bella Breakdown If you’re one of those people who prefer to just skip right over your breakfast meal you may want to stop. A new study from Harvard School of Public Health found that men had a 27% higher risk of heart attacks or death when they regularly skipped breakfast. Due to skipping the first and most important meal of the day, non-breakfast eaters were generally hungrier later in the day and tended to eat more food at night. Which could be the cause for metabolic changes and heart disease. The research followed men, ages 45-82, from 1992 to...

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AvocaDO IT!

Bella Breakdown Avocados are so insanely good for you. They contain healthy fats and potassium, and the combination of low sugar is always a plus. What’s more, there are so many different ways you can prepare them. Try these tasty avocado treats on for size. 1. Guacamole We all love it, we all gotta have it. Guac is a classic. Try mixing it with onions, tomatoes, and garlic salt for a simple but delicious combo. 2. Avocado Toast Nothing will make you feel like you are starting off your day on the right foot like avocado toast. Use olive...

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Do You Have A Food Phobia?

Bella Breakdown As a child you might have absolutely hated certain foods. No kid loves the flavor of broccoli or lima beans. But we might have gotten out of eating them if we truly had a food phobia. That’s right, there are certain phobias that are triggered by things related to food. 1. Deipnophobia This is the fear of dining out, or having dinner conversations with people. Those who suffer from this fear usually like dining alone and in silence. 2. Oenophobia This is the phobia of having to choose a wine for a gathering. It’s similar to individuals...

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An 8 Pound Breakfast

Bella Breakdown Breakfast is the most important meal of the day. Breakfast might also be your favorite meal of the day. Who doesn’t love eggs, bacon, sausage, fruit, pancakes, waffles, even a good bowl of cereal!? We have also gotten really creative with how we combine all of our breakfast foods. But could you possibly eat the ultimate breakfast? The Shepherd Place Farm in the UK offers the ‘Terminator 2’. This breakfast is roughly 8 pounds and 4,000 calories. The breakfast includes 8 eggs, 8 slices of bacon, 8 sausages, 8 hashbrowns… are you full yet? There’s more. 8...

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Pizza For Breakfast

Bella Breakdown We have all had cold pizza for breakfast. Pizza for breakfast has actually been said to be better for you than cereal just because it’s packed with proteins and carbs to help you get through the morning. Pizza just seems to be one of those meals you could eat forever, for any meal, and with anything on it. So, yes, you’ve probably had pizza for breakfast, but have you had a breakfast pizza? This breakfast pizza in particular is packed with protein, veggies, and what makes it so unique is that it is cooked on a grill....

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