Cook Cauliflower The Right Way

Bella Breakdown Cauliflower is the renaissance man of vegetables. It can be cooked in so many different ways and be added as an appropriate side to so many different dishes. You can make it super healthy or cook it with butter and fry it to fatty perfection. In order to prepare it correctly, you need to add a few magic touches to your process. Step number one is getting rid of the leaves and the base of the stem. You only want those whiteheads and the last part of the stem, nothing more, nothing less. Then, you want to...

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When Do You Need To Drink More Water?

Bella Breakdown Hydration is always important. Drinking water will help you with your skin, your regularity, your weight, and much more. Generally, you should be drinking at least two liters a day. However, there are times when you need to drink even more water than normal. 1. When You Drink Alcohol Drinking often makes people dehydrated because it stops your kidneys from fully talking to your brain, so you lose more fluids than you normally would. Keep a water bottle with you when you go out or order water with your cocktail. 2. When you are on Meds Some...

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Yoga Matters: Mood Boosters

Bella Breakdown This mood-boosting episode of Yoga Matters is absolutely perfect for kicking the negative vibes and getting back to the positive! Start in tabletop position, then press your heels back into downward dog, then into plank position and lower in a push-up position down to the ground. Push up into cobra, then down to the floor with your face resting on the floor. Interlace your fingers behind your back and lift your legs and chest up toward the sky. Move back into child’s pose, then push up into a seated position. End in this position in a meditation,...

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The Ultimate Relaxation for Your Feet

Bella Breakdown Our feet take a beating, but with just a few minutes of TLC, your feet and your whole body will be happier. These easy moves will make you feel grounded and help get your body moving. Our feet are made for both mobility and stability. After being stuffed into shoes all the time, the best thing for your feet is to feel the ground. Some things you can do are to take your shoes off, walk around your house, and even stand up on tippy-toes. Another great exercise is to take your foot and weave your fingers...

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Say Goodbye to PMS with Yoga

Bella Breakdown No woman likes feeling bloated and cramped, but instead of franticly reaching for your Midol, try this natural solution to relieve your side-effects while it’s your time of the month. What’s this cure-all for PMS? Yoga! Next time your aunt flow pays you a visit, try this yoga routine designed to help us Bellas out. Start seated, breathing nice and easy then put your left elbow on the mat and reach your right arm up and over giving your side a nice gentle stretch, come back to the center then repeat on the other side. Don’t let...

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